Lighten Up

Recovery retreat and burnout prevention with à-la-carte treatments available

AnemoneOften, when we talk about burnout,  people will ask: “Burnout, what do you mean exactly by burnout?.

The burnout is a mental and physical exhaustion caused by excessive work over a long period of time. Denial is the most common reaction to burnout because it can be understood as weakness or failure and not as an alert from our metabolism.

If you feel a constant demotivation towards the work,  you are easily irritable, your concentration becomes difficult, your memory fails, your sleeping is not as usual, your confidence is low, you have a feeling of failure, this retreat is for you.

This retreat will help you get started on your path to recovery. The good news is that you can get over burnout but it takes time and the right sort of help. We help you understand what is happening, give you some practical help and send you away with the right plan for you to bust burnout and adrenal fatigue.  You can also come back to us at regular intervals if you want more personalised help with your recovery.

You will receive a questionnaire beforehand and we will prepare a personalised plan for your stay. It usually involves 3 personalised individual treatments per day from the following, depending on what you need:

  • Sophrology Ÿ
  • Nutrition Ÿ
  • Reiki Ÿ
  • Acupuncture Ÿ
  • Tui-Na Massages Ÿ
  • Aromatherapy Massages Ÿ
  • Sea-based Treatments Ÿ
  • Manual Lymphatic Drainage Ÿ
  • Osteopathy Ÿ
  • Talking therapy Ÿ
  • Coaching